# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Saturday, December 13, 2014

Overhead Squat warm-up

As a team complete as many rounds of the following as possible in 22 minutes
20 Toes to bar
35 pound Goblet Squat "+", 40 reps
Bear Crawl, 100 feet


at 4:30 AM

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