# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, December 11, 2014

EMOM: 15 Split Jerk

Complete 45 seconds of work at each of the following
stations.

20" Box Jump
35 pound Dumbbell Swing
Rest 90 seconds

Repeat 3 times

Rest 5 minutes and repeat the series above one more time.


at 4:30 AM

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