# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, January 19, 2015

Back Squat 4x 6-7

Handstand push-ups, max reps
Rest 60 seconds
Ring Dips, max reps
Rest 60 seconds
Push-ups, max reps
Rest 60 seconds

Post total reps for each set to comments

Compare to Thursday, January 03, 2013


at 4:30 AM

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