# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Tuesday, January 20, 2015

Pull-up Progressions 4x 6-7

Complete as many rounds of the following as posssible in 2 minutes
Thrusters, 9 reps
Pull-ups, 9 reps

Rest 2 minutes and repeat once

Rest 5 minutes then

Complete as many rounds of the following as posssible in 2 minutes
Thrusters, 6 reps
Pull-ups, 6 reps


at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)