# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Thursday, January 22, 2015

1h DB Press

Complete 2 rounds
20' Box Jump, 1 min
Dumbbell swings, 1 min
CFFB Burpees, 1 min
rest 2 mins and repeat the above

rest 5 mins and repeat


at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)