# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, March 13, 2015

Pull-up Progressions 6x 5

Complete 2 Rounds of the following:
35 DB Push-press, 30 seconds
Rest 30 seconds
Jump Touch 12", 30 seconds
Rest 30 seconds

Rest 2 minutes and repeat the above one more time

Compare to February 10th, 2015









at 4:30 AM

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