# CrossFit MASS: Cindy 0.5 CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, October 23, 2006

Cindy 0.5

Complete as many rounds of the following in 10 mins

5 pull ups (sub body-rows)
7 pushups
10 air squats

Post complete rounds and any extra reps to comments
at 1:31 PM

1 comment:

Joe Venuti said...

Ann 7 complete rounds
+5 body rows +7 pushups +5 air squats

Leanne 5 complete rounds
+5 body rows +7 pushups

Karen 5 complete rounds
(mod'd pushups down to 5, see below)

Excellent work one and all!

Props to Karren who did this on top of doing 40 pushups this morning!
Who things she'll be sore in the morning?

10/23/06, 1:49 PM

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