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CrossFit MASS: Three Rounds
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Friday, October 27, 2006
Three Rounds
Three rounds for time of:
Air Squats, 15 reps
Run 200 meters (0.13 on the treadmill)
15 Sit-ups
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