21-15-9 reps of: 45 pound Deadlift Press (choose your own weight for press)
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3 comments:
Anonymous
said...
I'm a bit under the weather today, fighting a cold, plus my back is still bothering me. The thought of doing deadlifts was more than I could bear! So, I did karate this morning (10 pushups!) and then I took advantage of the magnificent weather and went for a brisk walk.
3 comments:
I'm a bit under the weather today, fighting a cold, plus my back is still bothering me. The thought of doing deadlifts was more than I could bear! So, I did karate this morning (10 pushups!) and then I took advantage of the magnificent weather and went for a brisk walk.
Karen
Ann and I did this in 4 minutes 30 seconds
Ann and I did this in 4 minutes 30 seconds
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