# CrossFit MASS: "Michael" 0.5 CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, December 14, 2006

"Michael" 0.5

Three Rounds for time

Run 200m
25 back extentions
25 sit-ups


Post Time to comments

sub superman's for back extentions
at 10:38 AM

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