# CrossFit MASS: Cindy 0.5 CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, January 15, 2007

Cindy 0.5

Complete as many rounds of the following in 10 mins

5 pull ups (sub body-rows)
7 pushups
10 air squats

Post complete rounds and any extra reps to comments

Compare to 10/23/06
at 10:52 AM

1 comment:

Anonymous said...

Wimped out--still not feeling as fit as I was in December. Did 3 rounds CFWU, 15 minutes cardio.

Karen

1/15/07, 4:21 PM

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