# CrossFit MASS: D-lite CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, January 29, 2007

D-lite

21-15-9 reps of:
45 pound Deadlift
Press (choose your own weight for press)

Post time to comments.

Compare to 11/27/06
at 9:04 AM

1 comment:

Karen said...

Time: 5:36
Weight: 25 lb deadlift, 5 lb presses

plus 3 rounds CFWU, 15 reps

1/29/07, 4:51 PM

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