Do CFWU 2x with out the pull ups then the following.
Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps
Post loads and bodyweight to comments.
Be sure to use the gravatron and rest all you want between reps.
Compare to Wednesday, December 01, 2006 or October 25, 2006
2 comments:
1. 160-115=45
2. 160-100=60
3. 160-85=75
4. 160-70=90
5. 160-55=105
6. 160-40=tried, but couldn't budge.
6-10. 160-55=105
Nice work!
Next time we'll have you try some negatives.
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