# CrossFit MASS: Squats CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, January 08, 2007

Squats

For eight intervals, squat for twenty seconds and rest for thirty before starting again.

Report least number of squats for any of the eight intervals, compare to best Tabata (20/10) squat score, and post to comments.
at 2:34 PM

1 comment:

Anonymous said...

1/10/07

9-9-11-12-10-10-11-12
Got the hang of it at the end.

2 rounds CFWU (-squats) x 12 reps
14 minutes cardio

Gym less crowded at 12:45 Wed than at 12:30 Mon--maybe the New Year's rush is over!

Karen

1/10/07, 1:58 PM

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