# CrossFit MASS: F-sharp CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, February 05, 2007

F-sharp

Three rounds, 21-15- and 9 reps, for time of:
Dumbbell Thrusters
Pull-ups (sub-body rows or gravitron)

Post time and loads to comments
at 8:38 PM

1 comment:

Leanne L. said...

ANN FINISHED IN 8 MIN 12 SECONDS USING 12 LB DUMBBELLS.

I FINISHED IN 8 MIN 15 SECONDS USING 12 LB DUMBBELLS.

BOTH OF US STILL FEEL LIKE WE'RE SHAKING!!!!!

2/6/07, 1:44 PM

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