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CrossFit MASS: Press
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Wednesday, February 28, 2007
Press
Complete as many rounds of the following as you can in 2mins
Push-Press 7x
Push-Up 5x
Rest 1 min.
Repeat work and rest for a total of 5 rounds
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