# CrossFit MASS: Pull CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Saturday, March 03, 2007

Pull

Three rounds, 21-15- and 9 reps, for time of:
Sumo Deadlift High Pull
Pull-ups

Post time to comments.
at 10:48 PM

2 comments:

Anonymous said...

time 8:06

3/3/07, 4:51 PM
Anonymous said...

12 lb bar, body rows on rings
3/2/07 Day 11 post chemo

3/3/07, 4:53 PM

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