# CrossFit MASS: Pull-ups CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, April 04, 2007

Pull-ups

Do CFWU 2x without the pull-ups then the following.

Weighted Pull-ups 5-5-5-5-5 reps

Post loads and bodyweight to comments.

Be sure to use the gravatron and rest all you want between reps.
at 9:22 AM

2 comments:

Leanne L. said...

1st round 155-55=100
2nd round 155-55=100
3rd round 155-70=85
4th round 155-70=85
5th round 155-70=85

4/4/07, 1:29 PM
Karen said...

1st round 5@145-70=75
2nd round 5@145-55=90
3rd round 5@145-40=105 barely
4th round 5@145-55=90
5th round 2@145-40=105; 3@145-55=90

4/4/07, 2:19 PM

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