14:14I DID 10 REGULAR PUSH-UPS, THEN 5 REGULAR, 5 ASSISTED, THEN 10 REGULAR, THEN 10 REGULAR.
11:49
11:32rowing instead of running,pull-ups on rings,1st set pushups 10 regular men's,other sets on benchassisted by Sat morning coffee ;-)
Post a Comment
3 comments:
14:14
I DID 10 REGULAR PUSH-UPS, THEN 5 REGULAR, 5 ASSISTED, THEN 10 REGULAR, THEN 10 REGULAR.
11:49
11:32
rowing instead of running,
pull-ups on rings,
1st set pushups 10 regular men's,
other sets on bench
assisted by Sat morning coffee ;-)
Post a Comment