# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, April 06, 2007

Three rounds, 21-15- and 9 reps, for time of:

45 pound Deadlift (scale as needed)
Air Squat

Post time to comments.

Compare to 10/30/06

Also should we name this one?
at 9:32 AM

2 comments:

Anonymous said...

10:15

4/6/07, 9:28 AM
Leanne L. said...

Ann finished at 5:10
I finished at 5:13

We used 55 lbs for the deadlift. We were both dying because we were trying to keep up with each other.

4/6/07, 11:30 AM

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