# CrossFit MASS: Lynne Like CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, May 30, 2007

Lynne Like

Lynne Like

Complete 3 rounds of the following

-Max round of Pull-ups
(sub bodyrows, Jumping negs or gravatron)

-Max round Push-ups

rest as much you need between exercises

Post reps and rounds to comments

Compare to 1/17/07
at 9:20 AM

2 comments:

Leanne L. said...

GRAVATRON FOR PULL-UPS
REGULAR PUSH-UPS

155-55=100 5 TIMES PULL-UPS
10 PUSH-UPS

155-55=100 5 TIMES PULL-UPS
10 PUSH-UPS

155-55=100 4 TIMES PULL-UPS
8 PUSH-UPS

6/1/07, 10:15 AM
Ann said...

Jumping Negatives 10,8,5
Regular Pushups 30,20,16

6/7/07, 5:04 PM

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