# CrossFit MASS: Run, walk or crawl CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Saturday, May 12, 2007

Run, walk or crawl

Run, walk or crawl on a treadmill (or outside) for 20:00 min

Set incline to 1.0% to simulate outdoor conditions.

Post distance to comments

compare to 3/30/07
at 4:40 PM

1 comment:

Ann said...

Jogged for 20 minutes with hills.
Approx. 2 miles. Hell.

5/7/07, 12:19 PM

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