# CrossFit MASS: Run, walk or crawl CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, March 30, 2007

Run, walk or crawl

Run, walk or crawl on a treadmill for 20:00 min

Set incline to 1.0% to simulate outdoor conditions.

Post distance to comments

compare to 2/09/07 or 1/22/07
at 9:08 AM

1 comment:

Anonymous said...

0.83 mi on treadmill set at 1.5 (that's as low as it goes)

4/2/07, 4:44 PM

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