Perform a max set of push-ups, then rest 1 min
Do Tabata Air Squats (20 on, 10 off x8)
Rest 1 min, then perform a max set of push-ups.
Tabata Intervals - For twenty seconds do as many reps of the assigned exercse as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the total number of reps for all ten intervals.
Compare to 4/11/07
1 comment:
35 regular pushups
air squats 17,17,16,16,16,15,16,16
30 regular pushups
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