# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, September 28, 2007

1/2 mile Run
25 Pull-ups
50 Push-ups
75 Squats
1/2 mile Run

Partition the pull-ups, push-ups, and squats as needed.
at 11:45 AM

1 comment:

Anonymous said...

subbed 1000m rowing for running
pullups on rings
pushups on low bench

9/29/07, 5:04 PM

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