# CrossFit MASS: Run 5k CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, October 01, 2007

Run 5k

Run 5k or Row 6000m

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2 comments:

Ann said...

3 miles with hills @31minutes. Passed 20minute marker with a minute to spare.

Anonymous said...

rowed 4000 m in 28:26
stopped because left shoulder starting to hurt