# CrossFit MASS: "Helen" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, September 17, 2007

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Scale pull-ups and swings as needed.
at 10:19 AM

2 comments:

Joe Venuti said...

David 12:33 with 36# kb
Ann 14:16 with 12# db and bodyrows
Brian 14:23 with 44# and 36# kb
Leanne 14:49 with 12# db and body rows

9/17/07, 2:25 PM
Anonymous said...

19 min
500 meter row
body rows on rings
12 lb dumbell

9/18/07, 7:20 AM

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