# CrossFit MASS: Lynne Like CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, September 19, 2007

Lynne Like

Complete 5 rounds of the following

-Max round of Pull-ups
(sub bodyrows, Jumping negs or gravatron)

-Max round Push-ups

rest as much you need between exercises

Post reps and rounds to comments
at 10:27 AM

1 comment:

Anonymous said...

bodyrows 11,14,12,8.5,10
Pushups on floor 2,3,4,3,2 (1st 2 sets not deep)

9lb KB 3 x 10
ham stretch x2
floor stretch x 2
squat 2x8

9/24/07, 7:51 AM

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