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CrossFit MASS: Nna
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Friday, September 21, 2007
Nna
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
SDHP
Front Squats
Push Press
Post time to comments.
Try using 10 or 12 pound dumbbells.
Remember to drive these movements with your legs!
2 comments:
Ann
said...
9:54
9/20/07, 5:01 PM
Anonymous said...
12:02
15 lb barbell
9/24/07, 7:48 AM
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2 comments:
9:54
12:02
15 lb barbell
Post a Comment