# CrossFit MASS: Pull-ups CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, September 05, 2007

Pull-ups

Do CFWU 2x without the pull-ups then the following.

Weighted Pull-ups 5-5-5-5-5 reps

Post loads and bodyweight to comments.

Be sure to use the gravitron and rest all you want between reps.

Compare to 7/11/07
at 2:13 PM

1 comment:

Ann said...

jumping negatives on pull up dip bar 5X5 no weights.

9/12/07, 3:04 PM

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