# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, October 15, 2007

4 rounds for time

Row 500m
12 Pull-ups
65# Deadlifts 12x
15# Dumbbell Thrusters 12x
at 10:48 PM

1 comment:

Anonymous said...

24:41
pullups on rings (2 inch below mark)
deadlifts aluminum bar with 10 lb bumpers (weights up on stacked 15 & 25 bumpers each side)
thrusters with 12 lb dumbells

10/17/07, 10:34 AM

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