# CrossFit MASS: Cindy CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, October 12, 2007

Cindy

Complete as many rounds of the following in 20 mins

5 pull-ups (sub body-rows)
10 push-ups (sub bench push-ups)
15 air squats

Post complete rounds and any extra reps to comments

Use subs as needed.

Compare to Monday, August 20, 2007
at 3:42 PM

2 comments:

Ann said...

11 rounds 19:28. Couldn't do anymore. Not fun.

10/15/07, 2:33 PM
Anonymous said...

11 rounds
pullups on rings
push-ups on high bench (all but 1 set on low bench), due to wrist pain

10/17/07, 10:29 AM

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