# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, October 22, 2007

5 rounds for time

26# Kettlebell swings 15x
65# Deadlift 10x
5 Dips
at 11:07 AM

2 comments:

Ann said...

18 minutes
25lb dumbell
65lb deadlifts
10 pushups

10/23/07, 5:29 PM
Anonymous said...

17:56
18 lb KB
45 lb deadlift
dips on glute/ham

10/28/07, 1:27 PM

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