# CrossFit MASS: Wave 2 CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Tuesday, October 09, 2007

Wave 2

Complete as many rounds in 15 minutes as you can of:

5 SDHP
5 Front Squats
5 Push Press

Post rounds completed to comments.

Try using 10 or 12 pound dumbbells.

Remember to drive these movements with your legs!

Compare to Friday, August 31, 2007
at 10:57 AM

2 comments:

Ann said...

Used 12lb dumbells.

11 rounds

10/11/07, 11:05 AM
Anonymous said...

12 rounds + 5 SDHP in 20 min

10/28/07, 1:28 PM

Post a Comment

Subscribe to: Post Comments (Atom)