# CrossFit MASS: 8 x 8 CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, October 05, 2007

8 x 8

Complete as many rounds in 20 minutes as you can of:

8 Dumbbell presses
8 Push-ups

Post rounds completed and weight used to comments.

Compare to March 16, 2007
at 11:46 AM

2 comments:

Ann said...

8 X 8 Press 12,12,12,the rest@10
8 X 8 Push ups
11:47min

Tabata air squats
18,48,15,15,16,16,15,16

10/4/07, 7:44 PM
Anonymous said...

12 reps each
push on low bench - shallow bec wrist pain
press 2 with 12lb
switch to 15lb bar due to shoulder pain

10/6/07, 6:59 PM

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