Complete as many reps in 60 seconds as you can of:
- Deadlift 45#
Then Complete as many reps in 60 seconds as you can of:
- Pull-ups (body row)
Rest 60 seconds, repeat the above two more times for a total of three rounds.
Post your reps completed to comments.
Compare to 11/15/06
2 comments:
14/20
10/14
5/16
24/18
23/15
25/14
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