# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, November 19, 2007

10•9•8•7•6•5•4•3•2•1 rounds of

Push-ups
Sit-ups
Squats

Post time to comments.
at 9:32 PM

2 comments:

Anonymous said...

15:59
Push ups on bench (1st 2 sets) then wrist pain so switched to dip station
situps on mat with abmat, feet on ground

11/21/07, 11:31 AM
Ann said...

8:45

12/4/07, 11:49 AM

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