# CrossFit MASS: Cindy CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, November 16, 2007

Cindy

Complete as many rounds of the following in 20 mins

5 pull-ups (sub body-rows)
10 push-ups (sub bench push-ups)
15 air squats

Post complete rounds and any extra reps to comments

Use subs as needed.

Compare to Monday, August 20, 2007
at 3:42 PM

1 comment:

Ann said...

Did 12 rounds. +3pullups

Jumping negatives,pushups,air squats.

11/19/07, 10:54 AM

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