# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, November 05, 2007

Four rounds for time:
Run 400 meters
Rest 2 minutes

Post time to comments.

Sub 500 meter rows if running is not an option.
at 9:45 PM

1 comment:

Anonymous said...

rowing
17:01

11/10/07, 5:04 PM

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