# CrossFit MASS: D-lite CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, December 03, 2007

D-lite

21-15-9 reps of:
45 pound Deadlift
Press (choose your own weight for press)

Post time to comments.

Compare to January 29, 2007
at 3:20 PM

2 comments:

Anonymous said...

35 lb deadlifts
12 lb press
9:25

12/3/07, 9:07 PM
Ann said...

65 lb deadlifts
12 lb press

9:50

12/4/07, 5:15 PM

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