# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, February 22, 2008

As many rounds as you can in 30mins
Run 800 meters
30 Back Extensions
30 Sit-ups

Post rounds and extra work to comments.
at 3:44 PM

1 comment:

Anonymous said...

3 full rounds
+ .25 on treadmill

as rx'd

3/14/08, 4:50 PM

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