# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Friday, March 14, 2008

3 rounds for time of:
35 Squats
10 pull-ups
10 dips
65 pound Hang power cleans, 10 reps pvc-20#
at 4:29 PM

2 comments:

Anonymous said...

25 squats
10 jumping pullups on rings
10 dips
10 hang power cleans pvc
9:10

felt really good, situps really good on warmup

3/25/08, 7:45 AM
Anonymous said...

last part of comment posted for wrong day

3/25/08, 7:49 AM

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