# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, April 28, 2008

5 rounds for time of:
25 pound Sumo-deadlift high-pull, 10 reps
10 Bench dips or jump to support

Post time to comments.
at 8:42 AM

2 comments:

Anonymous said...

sumo with 26lb kettlebell
dips on glute ham
5:30

4/27/08, 12:35 PM
Ann said...

25lb summo with bar
dips on gravitron 10@0,5@0 then remaining with 55lb on gravitron.

8:30

4/29/08, 1:44 PM

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