# CrossFit MASS: Big E CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Tuesday, April 22, 2008

Big E

Four rounds for time of:
Run 400 meters
1 pood Kettlebell swing, 20 reps
20 Beginner or Jumping Pull-ups
at 4:20 PM

2 comments:

Anonymous said...

Row 500m
18lb kettlebell
pullups on rings
23:33

4/22/08, 7:27 AM
Ann said...

Run 400m
25lb dumbell
pullups gravitron @55

28:30

4/29/08, 1:46 PM

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