# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, April 24, 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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http://media.crossfit.com/cf-video/SPPPPJ155.wmv
http://media.crossfit.com/cf-video/Presses.wmv
http://media.crossfit.com/cf-video/cfj-nov-05/push-press.wmv
http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv
at 4:21 PM

1 comment:

Anonymous said...

SP 15-20-25-35-35
PP 35(crappy)-15-15-15-15
PJ 15-15-15-15-15

4/27/08, 12:37 PM

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