# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, April 07, 2008

Complete as many rounds in twenty minutes as you can of:
2 Pull-ups
2 Dips
4 Handstand Push-ups
8 Kettlebell swings 18-20#

Posted rounds completed to comments.
at 10:04 AM

1 comment:

Anonymous said...

pullups on rings
dips on glute/ham
hand push from bench touch towel
14 rounds plus 1 extra of all but kettle

4/6/08, 11:27 AM

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