Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Scaled movements
Wall-ball, 10 pound ball, 8 ft target. (Reps)
Sumo deadlift high-pull 15-25 pounds (Reps)
Box Jump 10" box (Reps)
Push-press 15-25 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 070721.
2 comments:
wallball 26 24 24 = 74
(4# to 8ft)
SDLHP 28 25 27 = 80
(9# kb)
Box Jump 29 30 27 = 86
(12")
Push Press 25 27 19 = 71
(15#)
Row (cal) 8 9 10 = 27
Total 338
wallball 20 14 15 = 49
(4# to 8ft)
SDLHP 19 20 18 = 57
(9# kb)
Box Jump 19 23 36 = 78
(12")
Push Press 27 19 25 = 71
(15#)
Row (cal) 6 9 10 = 25
Total 280
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