"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Complete as many rounds in 12 minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups bridged on feet
8 35 # Kettlebell swings
If you do not have a muscle up use a 2/1 sub of pull ups and dips
Post rounds completed to comments.
1 comment:
7 rounds + 4 pullups
sub 4 body row/4 dip for 1 muscle up
pushups with knees on bench
18 lb kettle
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