For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
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** Sub Tuck sit pull ups if you are unable to do L pull ups
***Sub beginner pull ups and short L sits for L pull ups if you cannot do L pull ups or pull ups.
1 comment:
handstand pushups from low bench
jumping pullups on rings 69 3/8in
14:52
also did tuck sit on GHD 1 min total
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