# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, May 26, 2008

Four rounds for time:
Run 400 meters
Rest 2 minutes

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Back Squat 5 - 5 - 5

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at 1:34 AM

1 comment:

Anonymous said...

row 500m
2:27,2:18. 2:18,2:15

BS
5 @ 15
5 @ 20
2 @35
5 @ 45 x3

5/26/08, 9:24 AM

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